3R Forumula for Empowerment

Excercises

Why Meditate Daily

We often come across the term “raise your vibration.” Ever wonder what it means or how to accomplish that?

It is a known fact, that everything is constantly vibrating- atoms are constantly in motion. They vibrate in rhythm with other atoms and create a bond for the existence of an object. Due to external forces, the energy in the atoms causes them to vibrate at a frequency that is unrhythmic and causes the disintegration of the object. That rule applies to our own inner vibration as well. There is a vibration constantly in motion within us, but making it rhythmic is essential, which brings resilience from the outside forces that can cause the rhythm to break and create chaos in our minds and bodies.

There are many ways to regulate the rhythm of our inner self to vibrate in sync with the atmosphere that we are in. But regular meditation has been proven to be the most effective way and something that can be done with minimal direction if you know a few basic rules. Mediation has been usually associated with spirituality, but it has a lot of scientific and psychological implications and benefits to it as well. It makes everything better.

You will notice a dramatic improvement in all aspects of your life if you engage in the consistent practice of meditation.

Consistency is essential for best results. 10-20 minutes every day is quite effective and beneficial. Some benefits of meditation might be very unexpected which is why I wanted to write this. Meditation is unbelievingly a great enhancer of life in all aspects both directly and indirectly.

Benefits of Meditation

  1. Enhanced Confidence: When you try to look inside it cultivates genuine confidence. Meditation is key to inner work. If we are aware of our inner fears, anxieties, and emotional chaos, the outer world becomes easier to navigate. Regular and consistent meditation fades away nervousness and enhances self-confidence, self-love, and self-esteem.
  2. Resilence: Meditation results in physical, mental, and emotional resilience. It creates subtle power to deal with your fears and pains.
  3. Patience: Meditation also makes you aware of what is making you stressed and impatient but only if done regularly. This awareness gives you the advice to slow down and ground yourself in the present moment. it develops patience for others as well as for yourself too, and any task done patiently yields a better result.
  4. Improved Productivity: Regular meditation nourishes unparalleled ability to focus it also increases mental strength, retention, and recollection. Meditation enhances the core life skills like problem-solving, decision-making communication, and interpersonal skills too.
  5. Improved Relationships: Consistent meditation improves the understanding in relationships if both the partners are involved in practicing it regularly and if possible together.

Scientific Facts

These were some of the highlighted benefits of practicing meditation.

Some scientific facts also prove the usefulness of meditation in keeping physically and medically fit.

Our body has its repair system. It is activated and works efficiently if regular meditation becomes a part of the daily routine. Additionally, there is some more science-backed reason why you should meditate every day.

  1. Boost immunity: regular meditation has been shown to help boost your immune system, researcher have found out that meditation improves the electrical activity in the left side of the brain which is responsible for the immune system. Many researchers have proved that individuals who regularly meditate have a higher count of antibody which helps fight diseases.
  2. Reduced Pain: Suffering from chronic aches and pain! meditation will help you in reducing and gradually getting rid of them. Many help practitioners recommend regular meditation in addition to medical treatments for chronic pain.
  3. Reduction in BP, Anxiety, and Stress: Meditation might not cause a direct decrease in blood pressure but it reduces the cause of it -stress and anxiety can be blamed for the blood pressure fluctuations. Meditation decreases anxiety and stress and therefore decreases the problem of blood pressure.

Meditation Simplified

Everyone knows that mediation is beneficial but does not practice it because they think it is difficult. Believe me, it is as easy as eating a banana!

It is just being yourself, spending time with yourself, focusing on your thoughts, and breathing in a quiet and comfortable environment.

Follow the below steps to start on your meditation journey:

  1. Keep a time aside for meditation. Start with 5 minutes every day, and mornings are the best time, but you can do any time that you find a few minutes.
  2. Set a timer.
  3. Sit in a calm place. Any position will do, you should be comfortable but not so comfortable that you fall asleep. (don’t do this in your bed).
  4. Close your eyes and focus on a point between your eyes or anything that is pleasant to you.
  5. Take a deep breath and count to four
  6. Keep your focus on your breath and breath out, counting to eight.
  7. Repeat until your time is over.
  8. Repeat this every day possibly at the same time and place.
  9. See a difference in your focus, calmness, ability to solve problems, and increase in energy levels.