Author: Shuchi Shukla
Applying the 3R Concept to Conflicts in Relationships
We all should try to save a relationship if we can as people in our lives are the reason for the happiness and fulfillment that we crave.
The Chattering Mind
The chatter creeps up on us unknowingly. We start another conversation with the voice forgetting about our resolve.
Disarming Negativity
By recognizing our emotions, we can give ourselves a moment to respect. By accepting our triggers, we can give ourselves a deeper understanding.
Metacognition and Awareness
Metacognition is usually an aware and measured mental activity, but it can also be an automated function that is carried out without much conscious deliberation.