Category: Awareness
Stop Reacting, Start Responding
I visit a café nearly every day to have coffee after my workout. After a few visits, the girl on the counter started recognizing me as a regular customer. Every time I am at the café, she smiles and places my order without even asking me, as she knows my…
Harnessing the Power of Anger
Anger is often perceived as a negative emotion, and in that it becomes the most misunderstood one, as we tend to look at anger as awful, aggressive, and explosive. We often associate it with being out of control and seething with violence. It is such an uncomfortable sentiment and highly…
Empowering your Mind
Realize, Recognize, Respond The three footholds Realize, Recognize, Respond form the basis of Aware-ly approach to creating a personalized path to conscious living. The idea to create a map for yourself is simple, but it does require a commitment and dedication to make it a practice. Living a consciousness-aware life…
Self-Awareness
Self-awareness is a deeper understanding of who we are in a complete sense.
Shame and its Two Forms
Regardless of the source of shame, it often leads to loss of dignity (Brooks, 2008), and the whole existence is stigmatized.
The Chattering Mind
The chatter creeps up on us unknowingly. We start another conversation with the voice forgetting about our resolve.
Metacognition and Awareness
Metacognition is usually an aware and measured mental activity, but it can also be an automated function that is carried out without much conscious deliberation.