Category: Excercises
Get Up, Stand Up for Yourself
Maya Angelou is not a stranger to most. A prolific poet and writer, Dr. Angelou is known for her life’s journey from a disturbed childhood to a dancer, civil rights activist, and the first African American woman to recite her poem “On the Pulse of Morning,” at Bill Clinton’s first…
Handling Insults
Learning to be calm when you are disrespected is a superpower! The above quote making rounds lately on the internet struck me close. Like most of us, I too have had insults and demoralizing attitudes thrown my way. Looking back, I recognize how at times, I reacted to insults with…
Stop Reacting, Start Responding
I visit a café nearly every day to have coffee after my workout. After a few visits, the girl on the counter started recognizing me as a regular customer. Every time I am at the café, she smiles and places my order without even asking me, as she knows my…
Walking for Body and Mind
Walking is probably the least ostentatious way to exercise, but the effectiveness cannot be argued against. Walking works our body as a whole. Any physical activity is of great advantage to us, but walking, in particular, can offer multiple health benefits to all age groups and to people having different…
Journaling
Gratitude journals give you chance to focus on the goodness of your life, it gives you a chance to look at things from a different point of view and provide you a chance to introspect.
Why Meditate Daily
You will notice a dramatic improvement in all aspects of your life if you engage in the consistent practice of meditation.
Disarming Negativity
By recognizing our emotions, we can give ourselves a moment to respect. By accepting our triggers, we can give ourselves a deeper understanding.