Category: Lifestyle
Food and Mood
Disclaimer – Even though Dr. Supriti Mishra, who has a Ph.D. in Food and Nutrition, has thoroughly researched the topic, this article is not medical advice in any regard. Please follow your primary care physician’s advice before making any drastic changes to your diet. The title begs the question- “What…
Struggle: A True Teacher
Not all struggles are bad, most of them unveil the true you! Isn’t that the truth of life! Not in an obscure sort of way, but in very tangible ways do struggles help us find ourselves. Until thrown into an adverse situation, we might not know our strength, integrity, resilience,…
Boundaries
I realized a bit late in life the value of boundaries in both personal and professional spaces. Boundaries are there to not only create a space specifically for yourself, but also help you focus on self-care, self-respect, self-control, assertiveness, responsibilities, and empowerment. I have recognized that personal boundaries are rules…
Importance of Sleep
For many years, one thing that I did not pay close attention to was my struggles with sleep. I rarely slept for more than three hours in a night. If I slept three hours, I felt thankful. But this lack of sleep started exhibiting different symptoms. I could not make…